Individuals

Transition Coaching & Life Design

Whether you’re facing a significant life change or want to make some minor tweaks to support a shift from good to great, coaching and life design helps your transition unfold swifter and smoother. Why make it harder than it needs to be?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grief Coaching
The death of a loved one, divorce, family estrangement, or health changes (yours or someone you care about) can give rise to a deep grief that changes you. Even the changes that come with life’s ordinary transitions (empty nest, career changes, retirement) can leave you grieving what once was. Grief coaching meets you right where you are and gives you the tools to grieve with courage and care. Learning to be with your grief is the kindest way to find your ground, and in time, envision what’s next.

 

 

 

 

 

 

Burn-out Prevention & Recovery

In these challenging times, people are working more hours than ever before and many find themselves struggling to juggle several roles.  In addition, many women find themselves also managing most of the emotional labor that comes with taking care of kids, homes, and aging parents. It’s tempting to put off self-care and ignore the long-term sustainability of your day to day routine.  But studies have found that your body keeps score. Learn to recognize your burnout cues. Develop the gentle and practical skills to support your recovery and prevent future burnout.

 

 

 

 

 

 

 

 

Spiritual Practice & Guidance Teaching

For the first time in history most people are not simply adopting the spiritual and religious values and traditions of their family of origin. The free flow of information and unprecedented access to travel have unveiled the depth of spiritual wisdom, ritual, and tradition from around the world to this generation like never before.  Spiritual coaching with an experienced guide not only helps you cultivate a deeper awareness of what matters most but also infuses your current practices with new energy and life!

 

 

 

 

Accountability & Time-Management

There are lots of reasons we fail to reach our personal and professional goals.  Unlock what motivates you and what shuts you down. Together we will create a supportive web of accountability perfectly suited to meet your needs.  And…it doesn’t have to be hard!

 

Learn to work with realistic time-management tools that you can immediately incorporate into your life.  Learn to observe, practice, and fine-tune your unique style. Gain confidence and strategies to take back your calendar (and life)!

Enneagram Assessments & Coaching

 

The Enneagram in the Narrative Tradition is grounded in the interview process. Invest an hour of yourself and discover more about what motivates you. Learn what fuels your patterns of feeling, thinking, and behaving.

 

One on one coaching with the Enneagram helps you unlock the transformative power of the Enneagram and cultivate insight and strategies to:

• Increase your personal and professional effectiveness
• Increase your self-awareness and emotional intelligence
• Build successful relationships at home and at work
• Support your strengths, identify your blind spots and manage personal reactivity
• Develop your inner life